https://thebandejalab.com/ One padel position a day, and the games and tools around it: Rapid Fire, the Level Test, Settle It, the Glossary and the Racket Finder. en https://thebandejalab.com/puzzle/deep-lob-over-your-head/ https://thebandejalab.com/puzzle/deep-lob-over-your-head/ A deep lob has pushed you back from the net. Smash, bandeja or let it bounce? The answer, and why the bandeja keeps you in the point. https://thebandejalab.com/puzzle/low-ball-at-your-feet/ https://thebandejalab.com/puzzle/low-ball-at-your-feet/ A low ball at your feet at the net has no attacking answer. Here is the block volley that keeps you at the net and keeps the point alive. https://thebandejalab.com/puzzle/both-opponents-at-the-net/ https://thebandejalab.com/puzzle/both-opponents-at-the-net/ Both opponents are at the net and you are pinned at the back. Why the deep cross lob is the only shot that changes the situation. https://thebandejalab.com/puzzle/ball-off-the-back-glass/ https://thebandejalab.com/puzzle/ball-off-the-back-glass/ Wall play is the skill that separates padel from tennis. Learn the timing of the back glass rebound: move back, let it pass, hit in front. https://thebandejalab.com/puzzle/partner-pulled-wide/ https://thebandejalab.com/puzzle/partner-pulled-wide/ Your partner is stretched to the side wall. Should you hold your half or cover the middle? The rule that keeps a pair connected. https://thebandejalab.com/puzzle/after-you-serve/ https://thebandejalab.com/puzzle/after-you-serve/ The padel serve is not a weapon, it is a ticket to the net. What to do in the second after you hit it. https://thebandejalab.com/puzzle/return-of-serve-choice/ https://thebandejalab.com/puzzle/return-of-serve-choice/ The single highest-percentage return of serve in padel is not a winner. It is a deep cross lob over the incoming server. Here is why it works. https://thebandejalab.com/puzzle/short-high-ball-smash/ https://thebandejalab.com/puzzle/short-high-ball-smash/ When to bandeja and when to smash. The rule is not about how high the ball is. It is about how deep it lands and where your weight is going. https://thebandejalab.com/puzzle/the-chiquita/ https://thebandejalab.com/puzzle/the-chiquita/ The chiquita: a slow low ball at the feet of a net player. What it is, when to choose it over a lob, and how to move in behind it. https://thebandejalab.com/puzzle/ball-down-the-middle/ https://thebandejalab.com/puzzle/ball-down-the-middle/ The middle ball is the most commonly lost ball in club padel. The simple rule that stops two players watching it land between them. https://thebandejalab.com/puzzle/stuck-on-the-service-line/ https://thebandejalab.com/puzzle/stuck-on-the-service-line/ No man’s land in padel: why the service line is the worst place to stand, and the habit that gets you out of it. https://thebandejalab.com/puzzle/after-a-good-lob/ https://thebandejalab.com/puzzle/after-a-good-lob/ The lob buys you the net, but only if you go and get it. Why both players must move in together, and when to stop. https://thebandejalab.com/puzzle/which-way-to-lob/ https://thebandejalab.com/puzzle/which-way-to-lob/ Cross-court or down the line? Why the cross lob is the default in padel, and the two situations where you go straight instead. https://thebandejalab.com/puzzle/serve-against-a-weak-wall-player/ https://thebandejalab.com/puzzle/serve-against-a-weak-wall-player/ Serving strategy in padel: how the wide serve into the side glass exposes a returner who is uncomfortable with wall play. https://thebandejalab.com/puzzle/can-you-volley-the-serve/ https://thebandejalab.com/puzzle/can-you-volley-the-serve/ Padel rules: can you volley the serve? No, and it is the only ball in the game with that restriction. What that means for your returns. https://thebandejalab.com/puzzle/ball-off-your-own-wall/ https://thebandejalab.com/puzzle/ball-off-your-own-wall/ Padel wall rules explained: the ball can bounce once and then hit your own back and side glass. What is legal and what is not. https://thebandejalab.com/puzzle/chasing-the-ball-out-of-the-court/ https://thebandejalab.com/puzzle/chasing-the-ball-out-of-the-court/ Yes, you can run out of a padel court to chase a smashed ball, if there is an opening. The rule, and what it means for your smash targets. https://thebandejalab.com/puzzle/when-to-move-in-from-the-back/ https://thebandejalab.com/puzzle/when-to-move-in-from-the-back/ Attacking from the back in padel: the exact cue that tells you it is safe to move forward to the net, and when to stay put. https://thebandejalab.com/puzzle/defending-the-smash/ https://thebandejalab.com/puzzle/defending-the-smash/ How to defend a smash in padel: back up, let the glass do the work, and reset with a high deep ball rather than counter-attacking. https://thebandejalab.com/puzzle/four-nil-down/ https://thebandejalab.com/puzzle/four-nil-down/ Losing 0-4 in padel? The one-variable rule: change one thing, give it two games, and stop panicking your way through the set.